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  • HYDRATION FOR HEALTH
    According to the U.S. Geological Survey, approximately 71 percent of the earth's surface is composed of water. Similarly, 60 to 70 percent of the average adult #human body is composed Read more
  • HAMSTRINGS, CALVES, and QUADS
    Many of us are continually amazed at the frequency with which professional baseball players suffer season-threatening  #muscular   injuries. There they are, running hard down the first base line trying to Read more
  • A Spring in Your Step
    We all know people who are light on their feet. Fred Astaire comes immediately to mind, as do tennis star Andy Roddick, the great Yankee shortstop Derek Jeter, and WNBA Read more
  • TODAY'S FORECAST
    Regardless of the type of weather, meteorological events have a big impact on all of us. Beyond the sunscreen, floppy hats, raincoats, umbrellas, snow shovels, and de-icers, there are the Read more
  • HERE COMES THE SUN
    Summer is here and, although you may not be actually "dancin' in the streets" as famously proclaimed by the beloved Motown group Martha and the Vandellas, you will likely be Read more
  • Taking Care of Business
    At various times, all of us are occupied to a greater or lesser extent with activities of daily living that require physical exertion. If we live in a suburb, when Read more
  • TRAINING DAY
    Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what Read more
  • California Breakfast
    The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back Read more
  • SHOULDERING THE LOAD
    As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our #bodies work and how they do what they do. Read more
  • PLATO KNEW EXACTLY WHAT HE WAS TALKING ABOUT WHEN IT CAME TO #NUTRITION AND #EXERCISE
    Plato's Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were conceptions Read more
  • Riding the Brakes
    We're all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. This is especially problematic if you're in the left-hand Read more
  • COSMIC CONSCIOUSNESS
    For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have been brought forward, many proposing that humanity Read more
  • YOUR HARDWARE/YOUR SOFTWARE
    The metaphor linking the human brain with computer hardware is now so well known that it features regularly in news media stories. But computers have only been with us since Read more
  • TO LIFT OR NOT TO LIFT?
    If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or Read more
  • THE COMMON CORE
    Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the Read more
  • CLIMBING THE HILL
    Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage Read more

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Office Hours

Aurora Location Office Hours

Monday:

8:00am to 12:00pm

3:00pm to 7:00pm

Tuesday:

Closed

Wednesday:

8:00 am-12:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

8:00 am-1:00 pm

Saturday:

Appointment Only

Sunday:

Closed

Brookfield Location Office Hours

Monday:

Closed

Tuesday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Wednesday:

Closed

Thursday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed



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