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  • SELF-GUIDED IMAGERY
    Mindfulness techniques can assist a person substantially in achieving improved levels of #health and well-being. These methods, including #meditation and guided imagery, are gaining prominence as more traditional #medicine group Read more
  • THE LONG GAME
    We've heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting Read more
  • WALK THIS WAY
    Whether you're going out for a walk or a run, to the gym to lift #weights , or to the pool to #swim a few laps, the self-affirmation involved in Read more
  • CHIROPRACTIC IS THE KEY TO A BETTER OPERATING SYSTEM
    A computer’s operating system is the vital component that enables the device’s hardware and software resources to function as one. But when the system is compromised by malware or a Read more
  • THE FOUR SEASONS
    Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, Read more
  • Hiking Your Way to Health
    As autumn’s outdoor temperatures begin to moderate, many of us look forward to opportunities for vigorous  #cardiorespiratory   activities that we put aside in the heat of the summer. It's much Read more
  • HYDRATION FOR HEALTH
    According to the U.S. Geological Survey, approximately 71 percent of the earth's surface is composed of water. Similarly, 60 to 70 percent of the average adult #human body is composed Read more
  • HAMSTRINGS, CALVES, and QUADS
    Many of us are continually amazed at the frequency with which professional baseball players suffer season-threatening  #muscular   injuries. There they are, running hard down the first base line trying to Read more
  • A Spring in Your Step
    We all know people who are light on their feet. Fred Astaire comes immediately to mind, as do tennis star Andy Roddick, the great Yankee shortstop Derek Jeter, and WNBA Read more
  • TODAY'S FORECAST
    Regardless of the type of weather, meteorological events have a big impact on all of us. Beyond the sunscreen, floppy hats, raincoats, umbrellas, snow shovels, and de-icers, there are the Read more
  • HERE COMES THE SUN
    Summer is here and, although you may not be actually "dancin' in the streets" as famously proclaimed by the beloved Motown group Martha and the Vandellas, you will likely be Read more
  • Taking Care of Business
    At various times, all of us are occupied to a greater or lesser extent with activities of daily living that require physical exertion. If we live in a suburb, when Read more
  • TRAINING DAY
    Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what Read more
  • California Breakfast
    The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back Read more
  • SHOULDERING THE LOAD
    As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our #bodies work and how they do what they do. Read more
  • PLATO KNEW EXACTLY WHAT HE WAS TALKING ABOUT WHEN IT CAME TO #NUTRITION AND #EXERCISE
    Plato's Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were conceptions Read more

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AURORA LOCATION

Monday:

8:00 am - 12:00 pm

3:00 pm - 7:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-12:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

8:00 am-1:00 pm

Saturday:

Appointment Only

Sunday:

Closed

BROOKFIELD LOCATION

Monday:

Closed

Tuesday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Wednesday:

Closed

Thursday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed



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