Blog

HAMSTRINGS, CALVES, and QUADS
posted: Oct. 05, 2018.

Many of us are continually amazed at the frequency with which professional baseball players suffer season-threatening #muscular injuries. There they are, running hard down the first base line trying to Read more
A Spring in Your Step
posted: Oct. 05, 2018.

We all know people who are light on their feet. Fred Astaire comes immediately to mind, as do tennis star Andy Roddick, the great Yankee shortstop Derek Jeter, and WNBA Read more
TODAY'S FORECAST
posted: Oct. 05, 2018.

Regardless of the type of weather, meteorological events have a big impact on all of us. Beyond the sunscreen, floppy hats, raincoats, umbrellas, snow shovels, and de-icers, there are the Read more
HERE COMES THE SUN
posted: Oct. 05, 2018.

Summer is here and, although you may not be actually "dancin' in the streets" as famously proclaimed by the beloved Motown group Martha and the Vandellas, you will likely be Read more
Taking Care of Business
posted: Oct. 05, 2018.

At various times, all of us are occupied to a greater or lesser extent with activities of daily living that require physical exertion. If we live in a suburb, when Read more
TRAINING DAY
posted: Oct. 05, 2018.

Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what Read more
California Breakfast
posted: Oct. 05, 2018.

The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back Read more
SHOULDERING THE LOAD
posted: Oct. 05, 2018.

As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our #bodies work and how they do what they do. Read more
PLATO KNEW EXACTLY WHAT HE WAS TALKING ABOUT WHEN IT CAME TO #NUTRITION AND #EXERCISE
posted: Oct. 05, 2018.

Plato's Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were conceptions Read more
Riding the Brakes
posted: Oct. 05, 2018.

We're all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. This is especially problematic if you're in the left-hand Read more
COSMIC CONSCIOUSNESS
posted: Oct. 05, 2018.

For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have been brought forward, many proposing that humanity Read more
TO LIFT OR NOT TO LIFT?
posted: Oct. 05, 2018.

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or Read more
THE COMMON CORE
posted: Oct. 05, 2018.

Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the Read more
CLIMBING THE HILL
posted: Oct. 05, 2018.

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage Read more
Tips for Good Hip Health...
posted: Oct. 05, 2018.

Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in their 60s, 70s, and beyond. Your hips are Read more
Getting Fit at Fifty and Beyond
posted: Oct. 05, 2018.

What if you used to be really fit and now you're not? What if, as the years have gone by, you've added a couple of pounds here and there, and Read more

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