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  • TO LIFT OR NOT TO LIFT?
    If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or Read more
  • THE COMMON CORE
    Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the Read more
  • CLIMBING THE HILL
    Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage Read more
  • Tips for Good Hip Health...
    Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in their 60s, 70s, and beyond. Your hips are Read more
  • Getting Fit at Fifty and Beyond
    What if you used to be really fit and now you're not? What if, as the years have gone by, you've added a couple of pounds here and there, and Read more
  • TIME'S ARROW
    As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and faster, until for many of Read more
  • One, Two, or Three Miles? What is best for you?
    Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to Read more
  • Your Personal Cloud
    The concept of cloud computing has become a buzzword in recent years. The notion of "the cloud" originally referred to data storage. You could backup your computer files or even Read more
  • Mission Impossible
    Health and exercising can be a Mission Impossible!!  It shouldn't be, read about it here...Everyone knows what he or she "should" do to obtain good health. But the mere knowledge Read more
  • SPRING FEVER
    Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to see. In California, western buttercups, ground pink, Read more
  • THE TOP SHELF
    Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It's important to pay attention to such shoulder issues, as a healthy shoulder Read more
  • Your Double Helix
    Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. You derive tremendous Read more
  • Avoiding Diabetes
    The worldwide type 2 diabetes epidemic has been thoroughly documented.1,2 Yet despite extensive study and analysis, there has been little actual progress in slowing the spread of this chronic disease. Read more
  • A FRESH COAT OF PAINT
    As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or Read more
  • WHEN THE CURE IS WORSE THAN THE DISEASE
    Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising despite extensive use of prescription medications. Problematically, many people have two or Read more
  • THE FAST LANE
    Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. If we drive too Read more

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Office Hours

AURORA LOCATION

Monday:

8:00am to 12:00pm

3:00pm to 7:00pm

Tuesday:

Closed

Wednesday:

8:00 am-12:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

8:00 am-1:00 pm

Saturday:

Appointment Only

Sunday:

Closed

BROOKFIELD LOCATION

Monday:

Closed

Tuesday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Wednesday:

Closed

Thursday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed



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